Weigh In record (no journal entry) for 06 July 2019
|
161.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 July 2019:
|
1588 kcal
|
Fat: 87.55g | Prot: 83.14g | Carb: 93.04g.
Breakfast: Hardee's Breakfast Platter. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|