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Wasn't surprised at the gain, but surprised it was so much. I just wanted to eat a normal meal for dinner after not feeling well all week.
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179.7 lb
Lost so far: 17.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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630 kcal
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Fat: 33.12g | Prot: 20.44g | Carb: 62.93g.
Breakfast: Strawberries, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Stew Leonard's Lobster Roll. more...
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gaining 14.0 lb a week
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 Comments
Maybe not feeling well you are holding on to water. That happens. Hope you are feeling better today
21 Jun 19 by member: liv001
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Liv, I am super bloated and gassy after this weeks debacle... and a bit constipated :( (Sorry, TMI) so I am hoping it will pass. (no pun intended!)
21 Jun 19 by member: Pixie68
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21 Jun 19 by member: liv001
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