dream maker's Journal, 31 July 2010

265.8 lb Lost so far: 10.2 lb.    Still to go: 125.8 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 86.35g | Prot: 102.64g | Carb: 187.74g.   Breakfast: egg, earth grains thin buns, half and half. Lunch: pepper jack cheese stick. Dinner: roast beef deli meat, swiss cheese, ciabatta sanswich rolls, tator tots. Snacks/Other: fudge bar. more...

3146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...