Weigh In record (no journal entry) for 03 January 2013
|
150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2568 kcal
|
Fat: 60.66g | Prot: 96.73g | Carb: 435.29g.
Breakfast: pumpkin seeds, Whole Wheat Low Fat Sprouted, Fiber, trader joe, Lewis Labs (10g) Brewer's Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger. Lunch: low fat raisin bread, California Roll Sushi, 1oz Honey Citron Tea. Dinner: Soy Sauce Tamari, Sesame Seeds, Ghee (Clarified Butter), Sesame Oil, Yam, Sweet Potato, Fish, talipia. Snacks/Other: 8.5oz Orange Drink 쌕쌕 오렌지. more...
|
|
1871 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|