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dream maker
Journal
30 Jul 10
dream maker's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
266.0 lb
Lost so far:
10.0 lb
.
Still to go:
126.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 July 2010:
1887 kcal
Fat: 156.15g | Prot: 86.34g | Carb: 49.52g.
Breakfast:
Natural Whey Protein - Vanilla, half and half.
Lunch:
italian dressing, real bacon bits, pepper jack cheese stick, cashews, lettuce.
Dinner:
cheddar brat.
Snacks/Other:
diet pepsi.
more...
3573 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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