Weigh In record (no journal entry) for 02 June 2019
|
143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2019:
|
2776 kcal
|
Fat: 69.93g | Prot: 81.68g | Carb: 471.60g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Langers Pineapple Juice. Lunch: Cherry Tomatoes, Avocados, Poppy Seed, Arugula (Rocket), Amy's Thai Pad Thai, 365 Organic Sauerkraut, Alvarado Street Bakery Sprouted Energy Squares/Bara, Danish Choice Raspberry Preserve, Trader Joe's Bagel Josef's, Cinnamon Raisin. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Bagel Josef's, Cinnamon Raisin, Lemonade, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|