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annerolfe
Journal
31 May 19
annerolfe's Journal, 31 May 2019
annerolfe's Profile
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Weigh In record (no journal entry) for 31 May 2019
145.6 lb
Lost so far:
13.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2019:
1322 kcal
Fat: 97.72g | Prot: 82.28g | Carb: 25.84g.
Breakfast:
Coffee (Brewed From Grounds), Lucerne Half & Half.
Lunch:
Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Daisy 4% Small Curd Cottage Cheese.
Dinner:
Pineapple Coconut Sparkling Water, Cooked Asparagus (from Fresh), Safeway Select Pork Loin Back Ribs.
more...
1956 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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