Weigh In record (no journal entry) for 18 July 2008
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170.4 lb
Lost so far: 49.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2008:
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1303 kcal
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Fat: 61.47g | Prot: 86.49g | Carb: 116.01g.
Breakfast: peanut butter, Water, Nature's own whole wheat bread. Lunch: Chili's salad, water. Dinner: Cucumbers, Wild Alaskan Salmon, water. Snacks/Other: Coke zero, Weight watchers Giant Cookies & Cream bar, Luna Pecan bar. more...
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2984 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours. more...
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gaining 2.8 lb a week
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