Weigh In record (no journal entry) for 18 May 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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3678 kcal
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Fat: 133.67g | Prot: 114.20g | Carb: 555.74g.
Breakfast: Lime Juice, Turmeric (Ground), Bananas, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, Dried Seaweed, Ginger (Ground), Kallo Nutritional Yeast Flakes, Frozen Blueberries, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal. Lunch: Wegmans Sliced Baby Bella Mushrooms, Bell Peppers, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Mary's Gone Crackers Super Seed Seaweed & Black Sesame, Radishes, Kame Rice Vinegar, Chosen Foods 100% Avocado Oil, Cooked Kale (Fat Not Added in Cooking), Birds Eye White Pearl Onions, Leeks, Beyond Meat Beyond Sausage, Cilantro, California, Foodmaxx Mixed Dried Fruit. Dinner: Ginger (Ground), Bananas, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. more...
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gaining 1.4 lb a week
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