Weigh In record (no journal entry) for 12 May 2019
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219.6 lb
Lost so far: 29.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1973 kcal
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Fat: 61.53g | Prot: 134.18g | Carb: 219.51g.
Breakfast: Raymundo's Homestyle Classics Caramel Flan, NutriSystem Protein Shake - Smooth Vanilla, Butter, Sam's Club French Bread, Great Value Hard Boiled Eggs. Lunch: Eli's Cheesecake Cheese Cake, Wegmans Cooked Shrimp, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Dinner: Skippy Creamy Peanut Butter, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake. more...
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3486 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Weight Training (moderate) - 50 minutes, Driving - 45 minutes, Shopping - 40 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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Comments
You're on a (non-edible)roll! You're doing great! Not gonna say we all told you so, but we did. 😉
12 May 19 by member: Becc@
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12 May 19 by member: Keilin_4
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12 May 19 by member: jcmama777
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Fingers?? I read here a few weeks ago that to lose certain amount of weight you can do it only by cutting yourself a body part. It sounds interesting 🤔😜
12 May 19 by member: Keilin_4
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