Weigh In record (no journal entry) for 08 May 2019
|
150.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
1639 kcal
|
Fat: 111.27g | Prot: 117.29g | Carb: 28.10g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Keto Soup, Chia Water. Dinner: Signature Select Pineapple Coconut Sparkling Water, Baked or Broiled Salmon, Signature Select Pineapple Coconut Sparkling Water. Snacks/Other: Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...
|
|
2398 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 43 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Resting - 12 hours and 37 minutes, Sleeping - 6 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annerolfe's weight history
|