Weigh In record (no journal entry) for 30 April 2019
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1891 kcal
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Fat: 138.43g | Prot: 89.46g | Carb: 79.57g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Kroger Sugar Free Syrup, Skinless Chicken Breast, Keto Waffle. Dinner: Bullritos Chips & Queso, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Calavo Avocado, Crab Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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steady weight
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