Weigh In record (no journal entry) for 27 April 2019
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1133 kcal
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Fat: 90.77g | Prot: 55.98g | Carb: 22.70g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Dinner: Pineapple Coconut Sparkling Water, Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Pineapple Coconut Sparkling Water, Water, Water, Water, Trident Sugarless Gum with Xylitol, Water. more...
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2058 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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