Weigh In record (no journal entry) for 20 April 2019
|
175.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1208 kcal
|
Fat: 64.49g | Prot: 103.29g | Carb: 76.31g.
Breakfast: Bacon, Flour Tortilla, IHOP Scrambled Egg, Murphy's Deli american cheese slice, Horizon Organic Heavy Whipping Cream, Coffee. Dinner: Cooked Asparagus (Fat Added in Cooking), Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ribeye Steak. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|