Yesterday was an "Eat Day" and I did eat too. I ate intentionally ate "Poorly" but not at 175% of goal. I exceeded my protein goal and met all activity goals. BF up .7% and is at the top of my desired range... Lift Day!!!
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157.3 lb
Lost so far: 27.7 lb.
Still to go: 2.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2019:
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1701 kcal
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Fat: 64.09g | Prot: 119.75g | Carb: 172.98g.
Breakfast: Driscoll's Blueberries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Dinner: Lipton Sweetened Iced Tea, Land O'Lakes Salted Butter, Calavo Avocado, Summer Fresh Tuscan Bean Salad, Daily Chef Parmesan Encrusted Tilapia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Scallops. more...
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gaining 27.3 lb a week
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