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sjoanis
Journal
16 Nov 12
sjoanis's Journal, 16 November 2012
sjoanis's Profile
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Weigh In record (no journal entry) for 16 November 2012
180.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
3459 kcal
Fat: 141.92g | Prot: 50.92g | Carb: 519.75g.
Breakfast:
Hunts pudding, light oatmeal bread, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Slim Fast.
Lunch:
apple pie, Goetze, lettuce salad, Lite Olive Oil Vinaigrette.
Snacks/Other:
Chocolate Creme Cookie.
more...
2170 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes.
more...
losing 1.5 lb a week
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