Weigh In record (no journal entry) for 12 March 2019
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1145 kcal
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Fat: 90.48g | Prot: 62.26g | Carb: 32.52g.
Breakfast: Johnsonville Sausage Patty, Flour Tortilla, IHOP Scrambled Egg, Murphy's Deli american cheese slice, Coffee. Lunch: Quiznos Broccoli Cheese Soup. Dinner: Spinach (Chopped or Leaf, Frozen), Applegate Naturals No Sugar Uncured Bacon, Maple Leaf Farms Boneless Duck Breast. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Divina Sundried Tomato Stuffed Olives. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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