Weigh In record (no journal entry) for 11 March 2019
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1305 kcal
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Fat: 108.29g | Prot: 66.34g | Carb: 21.00g.
Breakfast: Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla, Coffee. Dinner: Spice World Shallots, Kerrygold Pure Irish Butter, Saverne Artisanal Kraut - Dill & Garlic, Boar's Head Bratwurst. Snacks/Other: Finlandia Smooth Horseradish Cheese, Kerrygold Pure Irish Butter, Coffee, Just the Cheese Jalapeno Crunchy Baked Cheese. more...
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2487 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 9 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
Better watch out - I'm coming for ya!
11 Mar 19 by member: Debbie Cousins
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11 Mar 19 by member: Pixie68
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Water today to flush it out????
11 Mar 19 by member: liv001
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Im tryin' Liv....64 oz already by 10am haha
11 Mar 19 by member: Pixie68
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Your exercise will be going to bathroom today then LOL
11 Mar 19 by member: liv001
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