Weigh In record (no journal entry) for 30 October 2012
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2257 kcal
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Fat: 89.21g | Prot: 82.31g | Carb: 324.41g.
Breakfast: york peppermint, Lewis Labs (10g) Brewer's Yeast, Green Tea, Bananas, Spirulina Seaweed (Dried), Ginger, Almond Butter (Without Salt Added), Honey, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Egg, Aloo Matar. Dinner: bills healthy . more...
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gaining 4.2 lb a week
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