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TAIC69
Journal
29 Oct 12
TAIC69's Journal, 29 October 2012
TAIC69's Profile
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Weigh In record (no journal entry) for 29 October 2012
328.0 lb
Lost so far:
32.0 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
3183 kcal
Fat: 135.69g | Prot: 207.46g | Carb: 294.63g.
Breakfast:
Original 4 Meat Pizza.
Lunch:
salmon with sesame ginger sauce.
Dinner:
Green Snap Beans (Drained Solids, Canned), Long Grain & Wild Rice Original, BBQ Chicken (Leg Quarter).
Snacks/Other:
Buttered Popcorn Popped in Oil.
more...
4811 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours.
more...
losing 2.1 lb a week
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