Weigh In record (no journal entry) for 03 March 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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3194 kcal
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Fat: 71.74g | Prot: 87.93g | Carb: 538.01g.
Breakfast: Kallo Nutritional Yeast Flakes, Turmeric (Ground), Hot Water, Black Pepper, Bananas, Made in Nature Dried Figs, Naturipe Blueberries (Cup), Ginger, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Organic Regular Rolled Oats, Ginger (Ground), Dried Seaweed, Water, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Trader Joe's Vegan Trail Mix Cookies, Avocados, Mezzetta Garlic Olives, Kikkoman Less Sodium Soy Sauce, Green Peppers, Wegmans Baby Bella Mushrooms, Zucchini, Publix Yukon Gold Potatoes, Seeds of Change Brown & Red Rice with Chia & Kale, Brazil Nuts. Dinner: Water, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Ouzo, France Pernod anisette liquor, Sue Bee Honey (1Tbsp, 21g). more...
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gaining 3.5 lb a week
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