I did nothing to deserve this. Had my taxes done after work, so was running late. Didn't feel like cooking so we went out for Chinese food. I was good. Had a dumpling, very small amount of rice, the rest was pork and snow peas and brocolli... But it was pretty late. Anyway, I will take the loss and bask in the glow of my blue toe polish.
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179.7 lb
Lost so far: 17.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1438 kcal
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Fat: 112.50g | Prot: 61.77g | Carb: 55.78g.
Breakfast: Coffee, Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice. Lunch: Smooth Horseradish Cheese, Kerrygold Pure Irish Butter, Coffee, Trader Joe's Hass Avocado, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt. Dinner: Russell Stover Chocolate Truffle Sugar Free, Basmati Rice, Fisher Chopped Pecans, Kerrygold Pure Irish Butter, Broccoli, Kroger Orange Roughy Fillets. Snacks/Other: Blue Diamond Gourmet black truffle Almonds, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Horizon Organic Mozzarella String Cheese, Ile de France Brie Bites. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Comments
Congratulations. 170s for you!!!!
28 Feb 19 by member: liv001
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Congrats, that’s how it happens sometimes!
28 Feb 19 by member: mrsroboto
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28 Feb 19 by member: Sugarhiccup
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28 Feb 19 by member: Pixie68
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28 Feb 19 by member: R Rose
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28 Feb 19 by member: Pixie68
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