Weigh In record (no journal entry) for 27 February 2019
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1061 kcal
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Fat: 61.12g | Prot: 80.46g | Carb: 47.90g.
Breakfast: Coffee, Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice. Lunch: Snow or Sugar Snap Peas, Archer Farms Beef Kabobs, Rudy's Brisket, Moist. Dinner: Kikkoman Oyster Sauce, Trader Joe's Shrimp Toast, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Pork Roasts (Top Loin, Boneless), Snow or Sugar Snap Peas, Broccoli. Snacks/Other: Just the Cheese Aged Cheddar crunchy baked cheese. more...
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2419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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