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greycmay
Journal
19 Oct 12
greycmay's Journal, 19 October 2012
greycmay's Profile
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Weigh In record (no journal entry) for 19 October 2012
203.0 lb
Lost so far:
22.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1354 kcal
Fat: 49.43g | Prot: 58.07g | Carb: 182.05g.
Breakfast:
whey protein Jillian Michaels, almond breeze, coffee, coffee mate hazelnut.
Lunch:
Broccoli Cheese Soup (Cup), Vegetarian Special Pizza.
Dinner:
veggie kabobs, quinoa bob's red mill.
Snacks/Other:
jif creamy, smart and delicious tortillas, banana.
more...
2726 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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