Yesterday I ate at 101% of goal. My intake could have been lower if it wasn't for late night snacking. I met my protein goal and all activity goals. BF down .3% and almost within my desired range... Lift Day!!!
|
156.9 lb
Lost so far: 28.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2019:
|
1498 kcal
|
Fat: 40.89g | Prot: 120.54g | Carb: 182.97g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Sharp Cheddar Cheese, Chili Con Carne with Beans, Green Peas (Solids and Liquids, Canned), Cooked Green Peas (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stonefire Naan Dippers. Snacks/Other: Cadbury's Dark Chocolate Fingers. more...
|
losing 7.7 lb a week
|
Comments
Nice, John! Hope your lift was a good one!
07 Feb 19 by member: -Diablo
|
Nice drop...movin in the right direction...a few more of these and back in blue!!
08 Feb 19 by member: Steven Lloyd
|
Thanks for the comments Diablo and Steven!!! @Diablo, I did get in some good work. @Steven, I would love to see more time in the Blue.
08 Feb 19 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|