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Pixie68
Journal
06 Feb 19
Pixie68's Journal, 06 February 2019
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finally met my fiber! But was higher in carbs, so not sure if that is why I am showing a pound heavier this am. I will ignore it an not let it bother me :D
181.9 lb
Lost so far:
15.1 lb
.
Still to go:
46.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2019:
1194 kcal
Fat: 79.78g | Prot: 83.26g | Carb: 28.73g.
Breakfast:
Green Tea.
Lunch:
Kerrygold Pure Irish Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Boiled Egg, Simple Truth Sliced Uncured Smoked Ham.
Dinner:
Kerrygold Pure Irish Butter, Spice World Shallots, Boar's Head Sauerkraut, Shiner Smokehouse Original Smoked Sausage.
Snacks/Other:
Blue Diamond Gourmet black truffle Almonds.
more...
2492 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 9 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
2 Supporters
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Comments
Hard to say sometimes. Maybe some water retention in intestines? It will all sort itself out
06 Feb 19 by member:
liv001
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