Weigh In record (no journal entry) for 11 October 2012
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1964 kcal
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Fat: 91.35g | Prot: 96.26g | Carb: 187.79g.
Breakfast: Mini Moos Half & Half Creamers, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: cafe express med salmon. Dinner: Butter, French bread, Red wine vinaigrette, Gorgonzola cheese, tomato, Crabmeat, Macaroni and cheese, Rack of lamb. more...
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losing 7.0 lb a week
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