Weigh In record (no journal entry) for 11 October 2012
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2012:
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1896 kcal
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Fat: 43.28g | Prot: 95.24g | Carb: 305.29g.
Breakfast: Oats, Blueberries, Strawberries, Raisins, Cinnamon, Lewis Labs (10g) Brewer's Yeast, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Bananas, Green Tea, Lemon Juice. Lunch: Cilantro (Coriander), Dijon Mustard, Pecorino Romano, Daily Bread Sprouted Whole Grain Sodium Free, Pork Chop. Dinner: Tangerine. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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losing 8.4 lb a week
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