Weigh In record (no journal entry) for 18 January 2019
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1159 kcal
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Fat: 81.11g | Prot: 76.18g | Carb: 43.26g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: HighKey Snacks Mighty Cheese crunch (cheddar w/Everything spices), Egg White. Dinner: Kerrygold Pure Irish Butter, Garlic, Asparagus, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Toffee, Kerrygold Pure Irish Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory. more...
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losing 1.4 lb a week
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