Weigh In record (no journal entry) for 09 January 2019
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2982 kcal
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Fat: 77.99g | Prot: 67.06g | Carb: 480.55g.
Breakfast: Mariani Pitted Dates, Bananas, Hadley Pitted Dates, Bob's Red Mill Old Country Style Muesli, Cinnamon, Dried Seaweed, Pineapple, Ginger (Ground), Black Pepper, Hot Water, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Ocean Spray Craisins Dried Cranberries. Lunch: Trader Joe's Vegan Banana Bread with Walnuts, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Mixed Nuts in Shell. Dinner: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Cabernet Sauvignon Wine, Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 5.6 lb a week
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