alideni's Journal, 16 May 2008

189.8 lb Lost so far: 30.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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1177 kcal

Fat: 37.10g | Prot: 66.30g | Carb: 150.01g.   Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: water, McDonalds salad. Dinner: Sprite zero, water, grapes, Wheat thins reduced, Starkist Tuna herb, green pepper. Snacks/Other: Fat Free Fudge bars , Caramel mini, tootsie roll, Kroger Coconut Creme Pie Yogurt, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...

2974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...