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George2456
Journal
15 Sep 12
George2456's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
308.0 lb
Lost so far:
2.0 lb
.
Still to go:
143.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
1932 kcal
Fat: 100.91g | Prot: 90.08g | Carb: 194.87g.
Breakfast:
Cooked Egg White, Turkey Franks.
Lunch:
wheat bread, grape jelly great value, peanut butter, american cheese, All Natural Quarter-Pound Turkey Burgers, 100% Whole Wheat Bread, 100% Whole Wheat Bread.
Snacks/Other:
grapes.
more...
3628 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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