Weigh In record (no journal entry) for 08 May 2008
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2008:
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1107 kcal
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Fat: 36.73g | Prot: 60.95g | Carb: 135.76g.
Breakfast: Quaker oatmeal banana bread, orange, Water. Lunch: diet Dr. Pepper, grapes, Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: quaker oatmeal raisin, water, Smart ones Ravioli. Snacks/Other: Kroger Carb Master Strawberry Yogurt, twists cheese. more...
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2937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
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losing 1.4 lb a week
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