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baangd
Journal
05 Sep 12
baangd's Journal, 05 September 2012
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Weigh In record (no journal entry) for 05 September 2012
212.1 lb
Lost so far:
13.2 lb
.
Still to go:
46.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 September 2012:
1934 kcal
Fat: 65.26g | Prot: 67.83g | Carb: 271.79g.
Breakfast:
protinex, Tea with Milk and Sugar, modak.
Lunch:
chicken masala, Indian Flatbread Naan.
more...
3394 kcal
Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 42 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
gaining 2.8 lb a week
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