Weigh In record (no journal entry) for 08 November 2018
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163.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1837 kcal
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Fat: 59.08g | Prot: 60.53g | Carb: 274.29g.
Breakfast: Ginger, Bell Plantation PB2 Powdered Peanut Butter, Kale, Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Banana, Vega Sport Pre-Workout Energizer, Spectrum Chia Seeds. Lunch: Meatless Burrito with Beans. Dinner: Tortilla Corn Chips, Mexican Rice, Rosarita Refried Beans, Mission Foods White Corn Tortilla, Qdoba Mexican Grill Grilled Vegetables. more...
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losing 7.0 lb a week
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