Weigh In record (no journal entry) for 16 October 2018
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180.7 lb
Lost so far: 16.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1663 kcal
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Fat: 122.05g | Prot: 82.07g | Carb: 71.11g.
Breakfast: Scrambled Egg, Kerrygold Pure Irish Butter, Coffee. Lunch: Chef's Cut Buffalo Style Chicken Jerky, Butter, Great Value Frozen Chopped Spinach. Dinner: Bubba Burger Grass Fed Burger, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Kerrygold Pure Irish Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Russell Stover Sugar Free Pecan Delights, Blue Diamond Gourmet black truffle Almonds, AMC Movie Theater Popcorn (Small). more...
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losing 1.4 lb a week
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