Weigh In record (no journal entry) for 22 April 2008
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2008:
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1294 kcal
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Fat: 53.19g | Prot: 68.02g | Carb: 141.69g.
Breakfast: Nature's own whole wheat bread, pineapple, peanut butter, Water. Lunch: diet pepper, Chicken breast in water, pecans, celery, wheat thins, hidden valley ranch, water. Dinner: Smart Ones Chicken & Cheese Quesadilla, water. Snacks/Other: Raspberry smoothie, pineapple, twists cheese. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 43 minutes. more...
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losing 9.8 lb a week
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alideni's weight history
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