Weigh In record (no journal entry) for 20 April 2008
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2008:
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1563 kcal
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Fat: 96.15g | Prot: 90.81g | Carb: 88.62g.
Breakfast: orange, peanut butter, Water, Nature's own whole wheat bread. Lunch: cheese, salsa, water, lettuce. Dinner: grapes, bacon , light ranch, cheese mexican, mixed salad, water, Chicken breast in water, pecans, celery, wheat thins, hidden valley ranch. Snacks/Other: Pineapple , cottage cheese, Caramel mini rice snacks, Kroger Carb Master Strawberry Yogurt. more...
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2705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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alideni's weight history
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