First day of the fast. Going to try to keep it under 190 this week. Gorgeous day here. 8c when I woke up, now 20.
|
187.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1985 kcal
|
Fat: 94.43g | Prot: 153.78g | Carb: 130.85g.
Breakfast: Great Value Original Beef Jerky, Apples, White Bread, Butter, Boiled Egg. Lunch: White Bread, Johnsonville Original Bratwurst. Dinner: A&W Double Teen Burger. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|