Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sjoanis
Journal
03 Aug 12
sjoanis's Journal, 03 August 2012
sjoanis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2012
180.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
910 kcal
Fat: 13.28g | Prot: 18.57g | Carb: 209.90g.
Breakfast:
low sugar oatmeal, light oatmeal bread, Fiber One 90, banana, Cheerios.
more...
2525 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sjoanis's weight history
view complete history