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Pixie68
Journal
01 Jun 18
Pixie68's Journal, 01 June 2018
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Weigh In record (no journal entry) for 01 June 2018
196.4 lb
Lost so far:
0.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2018:
971 kcal
Fat: 49.62g | Prot: 75.51g | Carb: 53.55g.
Breakfast:
Horizon Organic Heavy Whipping Cream, Coffee.
Lunch:
Snap Kitchen Naked Beef (Medium).
Dinner:
P.F. Chang's Firecracker Shrimp, Panda Express Broccoli Beef, Pickled Squid, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon.
more...
2890 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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