Weigh In record (no journal entry) for 26 May 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1535 kcal
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Fat: 126.84g | Prot: 68.05g | Carb: 35.79g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Dole Romaine Lettuce, Ranch Salad Dressing, Boiled Egg, Shrimp, Phillips Lump Crab Meat, Calavo Avocado, Tomatoes. Dinner: Sustainable Seas Solid Light Tuna in Water, Celery, Chosen Foods Avocado Oil Mayo, Boiled Egg. Snacks/Other: O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, Kerrygold Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole). more...
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losing 7.0 lb a week
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