yesterday, on Tanita TBF531 Body fat/scale, half the display quit working, the lower half of 8 digit LCD's. batteries were pretty new. changing them made no difference. So, no longer any quick way to check weight on anything, or the questionable body fat readings. I don't need it. wouldn't buy again. Paid $101.59 for it in 5/23/1998. Recycling it.
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2706 kcal
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Fat: 70.88g | Prot: 109.91g | Carb: 428.03g.
Breakfast: Lotte Sac Sac Orange, Dry Roasted Salted Almonds, Walnuts, PureFit Peanut Butter Crunch Bars, Bananas, Trader Joe's Go Raw Trek Mix, Bob's Red Mill 7 Grain Hot Cereal, Fennel Seed, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Cinnamon, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Water, Turmeric (Ground), Black Pepper, Whole Foods Market Nutritional Yeast. Lunch: Salsa, Tone's Cayenne Pepper, Quaker Old Fashioned Oats, Onions, Kale, Asparagus, S&W Kidney Beans, Hime Japanese Buckwheat Noodles. Dinner: Clif Bar Clif Bar - Blueberry Crisp. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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losing 0.7 lb a week
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