Holding okay. Another day before down cycle.
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204.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2152 kcal
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Fat: 113.32g | Prot: 175.72g | Carb: 105.52g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), British Columbia spartan apple, Kohlrabi, Cheddar Cheese, Cheddar Cheese, Butter, Boiled Egg. Lunch: Cooked Sauerkraut, Bratwurst. Dinner: Butter, White Rice, Skinless Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 1.4 lb a week
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