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Draglist
Journal
28 Jun 12
Draglist's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
322.0 lb
Lost so far:
3.0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1711 kcal
Fat: 78.16g | Prot: 70.16g | Carb: 166.74g.
Breakfast:
Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Bananas.
Lunch:
Bistro Cobb Salad.
Dinner:
bud light with lime, pasta salad with tuna, peas.
Snacks/Other:
nature valley bar apple, Navels Oranges.
more...
3619 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 10.5 lb a week
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