Weigh In record (no journal entry) for 19 November 2017
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209.2 lb
Lost so far: 115.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2017:
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1154 kcal
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Fat: 81.23g | Prot: 82.00g | Carb: 18.82g.
Breakfast: Coffee, Water. Lunch: Water, Nordic Nut and Seed Bread, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Corned Beef. Dinner: La Croix Berry Flavored Sparkling Water, Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Other: Daisy Sour Cream, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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losing 22.4 lb a week
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Comments
19 Nov 17 by member: cherik1
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Fantastic! Do your happy dance to celebrate.
20 Nov 17 by member: JovialJ
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Now that is a nice drop, sir
20 Nov 17 by member: perks54
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20 Nov 17 by member: ehead
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20 Nov 17 by member: John10251
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Looks like you are on point again..Keep going Bill!!!
20 Nov 17 by member: DO N OK
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Great job Bill. Good luck to you with the 20g carbs/day...saying that seriously and not sarcastically. I always have a tough time keeping carbs that low long term.
20 Nov 17 by member: jmb3450
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Look at you! Nice drops in weight, Bill!
20 Nov 17 by member: Mom2Boxers
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20 Nov 17 by member: mamamc7
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