Down to 234.7 after a good whoosh.
|
234.7 lb
Lost so far: 90.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2024:
|
1174 kcal
|
Fat: 46.48g | Prot: 158.34g | Carb: 48.58g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Monterey Jack Cheese, Perdue Grilled Fajita Style Chicken Breast, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2398 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Fitbit - 23 hours and 37 minutes. more...
|
losing 1.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|