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Draglist
Journal
08 Jan 13
Draglist's Journal, 08 January 2013
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That's more like it. Still well above desired monthly calorie average. Will catch up this week.
269.2 lb
Lost so far:
55.8 lb
.
Still to go:
64.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2013:
1205 kcal
Fat: 37.22g | Prot: 80.83g | Carb: 146.32g.
Breakfast:
Light & Fit Greek Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Deli Fresh Honey Smoked Shaved Turkey Breast, Banana, Light & Fit Greek Yogurt.
Dinner:
Parmesan Cheese (Grated), Steams in the Bag - Broccoli, Carrots & Cauliflower, Subway Tuna.
Snacks/Other:
Oyster Crackers, Potato Chips (Reduced Fat), Deli Fresh Honey Smoked Shaved Turkey Breast.
more...
3000 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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