Great water movement combined with a 24-hour fast.
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229.2 lb
Lost so far: 95.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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478 kcal
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Fat: 40.15g | Prot: 18.93g | Carb: 10.31g.
Breakfast: Water, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Water, Johnsonville Stadium Style Brats Cooked Bratwurst, Sonic Lo-Cal Diet Cherry Limeade (Large). Snacks/Other: Coffee, Hunza Gold Apricot Kernels, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, MiraLAX Miralax. more...
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losing 11.2 lb a week
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Comments
Probably blood loss from your bike spill too!
12 Jun 19 by member: FullaBella
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Well it was one of you guys with a D name😁😂oops!
12 Jun 19 by member: FullaBella
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