FINALLY... got past 288. Just sticking to the plan...
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286.7 lb
Lost so far: 38.3 lb.
Still to go: 81.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2012:
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1822 kcal
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Fat: 59.83g | Prot: 80.50g | Carb: 236.60g.
Breakfast: Banana, Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Greek Olive Hummus, Cherry Tomatoes, Carrots, Broccoli, Snap Pea Pods, Light & Fit Greek Yogurt, Carving Board Oven Roasted Turkey Breast. Dinner: Light Balsamic & Basil Vinaigrette, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Salad, Cheese Stuffed Rigatoni & Marinara with Italian Sausage. Snacks/Other: Rum, All Time Favorites Chocolate Assortment. more...
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3150 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 16.1 lb a week
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